Wednesday, 7 December 2016

6 Wonderful Reasons To Wake Up At 6 Am- And BE Happy

People often associate early awakening and life success.And those who wakes up at 6:00 am. He believes that this habit has changed his life.

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Here are 6 reasons that, according to the author, are motivated to get up earlier. Editors sincerely believe that soon become larks.

1. You will have time to understand yourself

Many people do not achieve their goals because they lack focus. If you start the day not to understand on what you should focus on in the first place, it is unlikely to think of its large order during the day.

It is known that your brain works best in the morning. Use this time to take your life under control of reason, not emotion.

2. You will have time to plan your day

Larks are able to plan your date in advance before you go to work. The earlier made your plan for the day, the more efficient and productive you will spend your time.

Plan the evening tomorrow - is counter productive. It is foolish to make plans when your brain is stale and wants only one thing - rest.

3. Morning - is an excellent time to work on a

Who says you have to rush to the office immediately after waking up? At the same time, many of us complain about the fact that they are constantly running out of time for a family, entertainment or sports hall.

If you start to wake up at 6 in the morning, you will have a few hours before the start of the day to get to the gym. When you exercise in the morning, your body is saturated with endorphins. It's the hormones that are released during active physical activities and give us a sense of joy and euphoria. The charge of endorphins produced in the morning may be sufficient for you to be energetic and cheerful all the time.

4. You will begin to have breakfast

You are my whole life hearing about the breakfast - it is the most important meal of the day. If you wake up in a couple of hours before the start of the day, it just can not miss it.

Research Hopkins School of Public Health, Bloomberg revealed that the habit full breakfast is extremely important beneficial to your health. Just as your car needs gasoline to go, your body needs food to function properly. Especially in the mornings.

5. So many successful people do!

New York Magazine in an article about Jack Dorsey, Twitter founder, tells the reader that he starts his day at 5:30 am. Dorsey uses the time before the start of the working day for meditation and 10-kilometer run.

Tim Cook, general director at Apple, beginning to respond to emails partner every morning at 4:30.

Richard Branson, the founder of Virgin Group, is a big supporter of that waking up early. In one of his interview with Business Insider, he admitted that he wakes up at 5:45 am and immediately set to work. First, he is sitting at the computer for a while, and then later only breakfast.

6. You'll be two steps ahead of everyone

The habit of waking up early, as studies show, can help you unleash your creativity. Plus, it develops your confidence: you start to work even when all your competitors are sleeping.

All of the most unpleasant things I learned working to solve before 8am. This habit allows me to live the whole next day with a high level of energy and a sense of accomplishment. The habit to perform the most unpleasant things early in the morning reduces my stress levels and anxiety.

And further. If you can teach yourself to wake up at two and a half hour earlier than usual, you get the advantage of working in 150 minutes a day. This 17-half hours per week, 70 hours or more - a month. 840 hours per year. The choice is yours.

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